"If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future."

Eckhart Tolle (via lazyyogi)

(via soupster)

"Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment."

 Thích Nhất Hạnh (via psych-facts)

(Source: purplebuddhaproject, via darnitsarah)